Green Peas - The Perfect Food During Pregnancy

Pregnancy is that phase of life when it comes important to have a good knowledge of what to consume and what to avoid. The most common restricted items are alcohol and coffee and almost everybody knows the consequences of consuming them, but they are not the only ones and there are few more which do need to be known as well. People generally keep telling what the mother-to-be should be consuming but rarely discuss those foods which are good for the mom and baby at this time.

Benefits of Consuming Peas During Pregnancy

Peas are the very tiny seeds that are found inside the pea pod. This can be found in all mid-tropical regions throughout the world. These are sweet in taste and can be added to any dish, as peas are very yummy and have ample benefits for the body as well and some of them are as below:

1. Enhances the functioning of the Heart: Peas are enriched with fiber, lycopene which are beneficial for the proper functioning of the heart.
2. Helps in regulating the Blood Sugar: Since peas are enriched with proteins and fiber it helps to regulate blood sugar readings and even aid in the digestion process.
3. Beneficial for the Eyes: Peas even constitute of Vitamin A which are ideal for healthy eyes. It helps to keep the vision crystal clear.
4. Uplifts the Energy: Consumption of peas helps to boost the energy spurts since it is enriched with iron. If the iron intake of a body is less, one feels weak and tired, so having an adequate amount of iron helps in protection from all types of infection.
5. Aids in weight management: Weight is another factor that can be regulated by consuming peas as it helps in staying fit and healthy as well as the fiber in peas helps to lose weight easily. It helps to smoothen the digestion process, cuts down hunger and does not make you feel hungry again and again. The intake of fiber also helps to lower the blood cholesterol levels.
6. Helps in preventing stomach cancer: Peas have one very significant mineral that helps in protecting the probability of stomach cancer as well.
7. Helps To Build Healthy Bones: Vitamin K is known to be the base for the foundation of strong bones as it helps with the bone’s calcium retention. Peas are helpful to prevent any bone related issues.
8. Comprises if anti-inflammatory properties: Peas help in preventing the body from Inflammation which is the core factor for heart ailments, arthritis, cancer etc.since they are loaded with polyphenols, flavonoids etc.
9. An ideal choice for pregnant women: Nutritious food is the most important for the pregnant women and it is said that the women must eat not only for herself but for the one inside her as well. Peas are a great source of folate that helps in promoting the synthesis of DNA and consumption of peas during this phase by the mother helps in avoiding any birth deficiencies.
10. Improves the functioning of the Brain: Peas is an excellent choice for the effective functioning of the brain. Passing age leads to memory shortfall, forgetfulness, Alzheimer’s etc. Having regular consumption of peas helps in prevention of any damage to the nerves of the brain.