Herbs and Spices to Balance Hormones
Your hormones are your body's control system. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn't take much to throw off that delicate balance. And hormonal imbalance could affect almost every facet of your health, making it really hard to lose weight, have babies, and even feel happy. It can even increase your risk of certain cancers and other chronic diseases.
How can you balance your hormones? You are what you eat. Food is an excellent way to improve your hormone balance and overall health. Consuming the right foods will balance your hormones by improving the immune system, cooling inflammation, fighting off diseases and starving cancer cells. If you want to be healthy, you need to add products like organic fresh foods, spices and herbs to your daily diet plan.
Whatever you're eating is either helping hormonal production, or causing unpredictable imbalances. The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.
1. ANISE
Anise herb can help you with a common cold, but also it can support you with your digestive issues. Since it mimics estrogen, is very good for estrogen deficiency
2. ASHWAGANDHA
Ashwagandha is a fantastic herb that helps sleep disturbances and fights fatigue caused by hormone imbalances. It is used against depression and for stress relief as well. It may help with high blood pressure and inflammation
3. CALENDULA
The flower that treats inflammation and helps with many problems from swollen gums to bladder infection.
4. CILANTRO
Cilantro is often used in detox therapies due to its tendency to cleanse the liver. Liver detoxification is vital to keep hormone balance.
5. GARLIC
Garlic fights against inflammation, infections and weight gain. After you cut the garlic or dice it, just let it breathe for a while. This ignites the enzymes, and they can work on your behalf quickly. It will help you with your iron stores and increase the energy. Garlic also help to ease high blood pressure problems.
6. GINGER
The first recommended remedy for nausea from pregnancy or as a result of motion sickness. It has also anti-inflammatory properties. It’s used in trials for preventing colorectal cancer – and is shown that it kills off ovarian cancer cells pretty well.
7. GINSENG
Ginserg is wildly used herb that helps with brain fog and fatigue. It is used for blood sugar regulation and cold prevention.
8. LAVENDER
Lavender is popularly used as essential oil because of its aroma, but it has numerous medicinal uses. It helps with infections, sleep anxiety, and digestion.
9. LICORICE
Licorice is a great plant for inflammation and stomach ailments. It helps with imbalances and fatigue but avoid in case of breast cancer. It has estrogenic like properties. It is a popular in the adrenal stress treatment as well.
10. MACA
Maca is rich in nutrients that help support hormone balance. Maca can help you regulate mood swings, libido, energy, and it also improves fertility.
11. OREGANO
Oregano is a strong antioxidant. It is rich in vitamin K, which prevents osteoporosis and helps with bone growth. What’s more, oregano is a great remedy that fights yeast infections and prevents recurrence.
12. PASSIONFLOWER
Passionflower is excellent if you are suffering from insomnia especially before, during, or after menopause. A cup of tea can help you get better sleep. It can be used for anxiety, panic attacks, pain, high blood pressure and more.
13. SAGE
A long time ago, sage was used as a treatment for people with Plague. But now, all wellness professionals recommend it to those ones who want to get better memory, since studies show that it helps with information recalling. It has also anti-inflammatory properties and helps diabetic people in keeping their triglycerides and cholesterol level in check. Sage is also used to diminish hot flashes!
14. SAFFRON
Saffron is an amazing herb that fights against depression. It is considered as a good cancer fighter, helps with heart conditions and retaining the memory. Saffron can help with depression and your mood.
15. TURMERIC
Turmeric is known for the anti-inflammatory elements that it possesses. It is one of the best spices for women who suffer from Osteoarthritis or Rheumatoid. It is a strong agent which prevents cancer cell growth.
If your body has the nutrients it needs to be in hormonal balance, it will be. You'll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.
Disclaimer
Claims on this blog have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Comments
Post a Comment