10 Best Herbs for your Health

Herbs are edible plants used for medicinal and culinary purposes. Popular herbs include mint, fennel, rosemary, sage, cilantro, oregano, and parsley. These herbs are typically used to garnish and brighten dishes. Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs. They can also help to reduce blood clots and can provide anti-inflammatory and anti-tumour properties. 


Image result for image of organic herbs

Herbs eliminate nutritional deficiencies and thus restore the correct functioning of the body. They rectify various problems rather than suppressing them. It is also said that herbs nourish every part of the body with their vitamin and mineral content. In short, our body needs certain essential dietary nutrients to meet the everyday demands of life and herbs provide us with most of the necessary components for a healthy life.



Best Herbs for Your Health

There are countless herbs grown all across the globe. We have listed the 10 important herbs and their benefits below:

1.  Rosemary.

Image result for image of rosemaryRosemary is an aromatic herb that’s part of the mint family. It’s known for its ability to improve memory, promote hair growth, relieve muscle aches and pains, improve cognitive function and soothe digestive issues. Rosemary also possesses anti-inflammatory, anti-cancer, antioxidant, detoxifying, anti-stress and healing properties.



2. Fenugreek


Image result for image of FenugreekFenugreek is an annual herb that’s part of the pea family. It’s seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. In men, fenugreek is known to increase libido and in women who are breastfeeding, it can be used to promote milk flow.




3. Peppermint

Image result for image of peppermint leaves
Natural compounds found in peppermint leaves may benefit your health in several ways. Peppermint may help improve digestion, freshen your breath and improve concentration. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways.  Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day.




4. Aloe Vera

Image result for image of Aloe VeraAloe Vera contains vitamins and minerals that are needed for the proper function of all body systems. It also contains enzymes, laxative compounds, anti-inflammatory fatty acids, and wound healing hormones. Aloe vera can be used to soothe skin irritations, burns, wounds and rashes, treat cold sores, moisturize your hair and scalp and reduce inflammation when used topically. When taken internally, aloe vera works to relieve constipation, aid digestion, boost your immune system and even improve diabetes  symptoms.




Image result for image of Cayenne Pepper5. Cayenne Pepper


Cayenne Pepper is a shrub that makes hollow fruit that grows into long pods and adds a spicy flavor to various dishes. These pods are available in fresh, dried or powdered form and valued for their many health benefits. Cayenne can be used to support digestion, prevent blood clots, relieve migraine, nerve and joint pain, promote detoxification, improve allergy symptoms and support weight loss.



6. Dill weed

Image result for image of Dill weedDill  weed belongs to the same family as bay leaf, parsley and cumin. Adding chopped or whole dill weed to your recipes can help to ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels. Dill weed also has anticonvulsant properties, so it is used to treat epilepsy as well.





7. Chives

Image result for image of ChivesChives is a perennial plant that is closely related to scallions and leeks. Chives are often used as a flavoring herb, but they also act as a mild stimulant and diuretic. Chives also have antiseptic and antibacterial properties, and they work as a natural bug repellant.







8. Fennel

Image result for image of FennelFennel is a perennial herb that’s native to the Mediterranean and often used to support digestion. Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. Fennel Benefits also include its ability to treat respiratory infections, improve eye health, ease menopausal symptoms, improve heart health and lower blood pressure.




9. Thyme


Image result for image of thyme herb
Thyme is an herb that’s part of the mint family and is often used in cooking. Thyme is a source of vitamins and minerals like vitamin C, vitamin A, iron, manganese and calcium. It can be used to boost your mood, relieve respiratory conditions like sore throat and bronchitis, lower blood pressure and cholesterol levels, and fight cancer cells. 



10. Mint

Image result for image of Mint
Mint is one of the most popular medicinal herbs because it’s often seen in products like chewing gum and breath fresheners. Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression and relieve respiratory conditions like chronic cough or asthma.







In addition to the above listed Herbs, studies have shown that consuming herbs may help to prevent and manage heart disease, cancer and diabetes, While more research is needed to confirm their medicinal and health benefits, some initial studies have shown that:
  • Herbs that may help lower cholesterol are Garlic, linseed, fenugreek and lemongrass. Garlic is useful for people with mildly elevated blood pressure.
  • Herbs such as fenugreek, linseed, flaxseed and cinnamon can help control blood sugar and insulin activity.
  • Herbs such as Garlic, onions, chives, leeks, mint, basil, oregano, sage can help protect against cancer.
  • Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano and thyme, by helping to reduce low-density lipoproteins (‘bad’ cholesterol).

Disclaimer

Claims on this blog have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet.


References



https://draxe.com/top-herbs-spices-healing/

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