A Healthy and Natural Lifestyle


Few months ago, I thought living natural and healthy lifestyle was hard to achieve, until I start to program my mind to always be living a natural and healthy lifestyle and my body now crave it. 

Just imagine that the body is your engine and giving it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. 

A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.

Where the mind leads, your body must follow!
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12 tips on healthy living – how to live a natural and healthy lifestyle:

  1. Eat organic and unrefined food.
  2. Drink water or make your own juice.
  3. Prepare food in a way that doesn’t “kill” the food.
  4. Grow/buy organic vegetables, herbs, fruits and berries.
  5. Use natural resources as wild berries, herbs, mushrooms.
  6. Eat to live, don’t live to eat.
  7. Spend more time outside, and live in harmony with nature.
  8. Use natural alternatives to medicines when possible.
  9. Compost your wastes and recirculate as much as possible.
  10. Reuse and/or buy second hand, give away things you don’t need.
  11. Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
  12. Practice meditation and yoga.
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Find your special natural and healthy lifestyle.

It is unattainable for all to do all the things on this list - buy organically grown vegetables. For many, it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.

Start out small – set goals!

My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. 
You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.

Write down your goals and put them in a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is spinning.

Your main goal should be to live a HAPPY NATURAL LIFE! Bring it to mind it’s never too late to begin – Today is the first day of the rest of your life. 


Start implementing a few of the tips on healthy living today and stay tune on this Natural Health Corner for more tips  

Comments

  1. AnonymousDecember 31, 2018 at 7:14 PM

    Nice one, Health is a wealth

    ReplyDelete
  2. AnonymousDecember 31, 2018 at 7:19 PM

    No one can use the money to buy health, it's what you eat that matters to your body, live healthily.

    ReplyDelete
  3. UnknownJanuary 1, 2019 at 2:54 PM

    Yes! You have nailed it. Eating right is living right. It's better to pay for healthy food than to ç become a regular visitor at pharmacist.

    ReplyDelete
  4. AkinJanuary 5, 2019 at 2:52 PM

    Your diet is your best medicine. I really like this.

    ReplyDelete
  5. AnonymousJanuary 12, 2019 at 4:46 PM

    Right way to boost your health.

    ReplyDelete

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