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Why Should You Avoid Bending While Pregnant?

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Pregnancy is a time when you need to exercise extra caution to safeguard your health and the growth of the little one in your womb. However, the deluge of advice that may come your way from friends and family may leave you a wee bit confused and nervous. Check out this post to know if bending while expecting is a safe bet or not! Is It Safe To Bend Over While Pregnant? While it may sound surprising to you, bending during pregnancy will not hurt your baby in any way. Nature provides a wonderful cushioning system for the growing fetus. The amniotic fluid allows the baby to move his arms, legs, practice breathing movements and flip around in your womb. It helps the baby to accommodate as you change positions. Bending over will in no way affect your baby’s health adversely. Why Should You Avoid Bending While Pregnant? Bending does not harm the baby in any way. But as your baby grows, it will become difficult for you to bend. It may even increase your risk of tripping
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12 Healthy Reasons Why You Should Eat Peanuts In Pregnancy

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Peanuts or groundnuts, are one of the most nutritious and affordable foods you can buy in the market. But sadly, some people cannot enjoy the benefits of this legume due to its allergen properties. Peanuts are loaded with proteins that cedar nuts and walnuts contain. A balanced assortment of vitamins (B1, B4, B5, B6, C, E) and various minerals like calcium, magnesium, iron and potassium make it a nourishing snack. The calories in peanuts provide energy and strength. If you too are wary about including these healthy nuts in your diet, then it’s time to know the facts! Read this article to know more about the benefits and the risks of consuming peanuts during pregnancy. What Are The Benefits Of Peanuts And Peanut Butter During Pregnancy? Here are some of the significant health benefits of including peanuts in your diet. 1. Treat anemia: All nuts, including peanuts, are rich in iron. Whole peanuts or peanut butter will help you prevent anemia. 2. Lower the risk o
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7 Health Benefits Of Chia Seeds During Pregnancy

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Along with vegetables, fruits, lentils, and dairy, seeds of certain plants also provide the necessary nutrients for us. Among them are chia seeds, which are used in a variety of cuisines. But how good are chia seeds and in what quantity should they be consumed when you are pregnant? Are Chia Seeds Safe To Eat During Pregnancy? Yes, chia seeds are safe to consume during pregnancy, but in moderation. They are high in nutrients and can support a healthy pregnancy. These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. However, there isn’t scientific evidence to establish the benefits of consuming chia seeds while pregnant. So it is better to consult your doctor before including them in your diet. What Are The Benefits Of Chia Seeds During Pregnancy? Chia seeds are highly nutritious and a good source of healthy fats. Here are some reasons why you should include these seeds in your pregnancy diet. 1. Improv
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Green Peas - The Perfect Food During Pregnancy

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Pregnancy is that phase of life when it comes important to have a good knowledge of what to consume and what to avoid. The most common restricted items are alcohol and coffee and almost everybody knows the consequences of consuming them, but they are not the only ones and there are few more which do need to be known as well. People generally keep telling what the mother-to-be should be consuming but rarely discuss those foods which are good for the mom and baby at this time. Benefits of Consuming Peas During Pregnancy Peas are the very tiny seeds that are found inside the pea pod. This can be found in all mid-tropical regions throughout the world. These are sweet in taste and can be added to any dish, as peas are very yummy and have ample benefits for the body as well and some of them are as below: Enhances the functioning of the Heart: Peas are enriched with fiber, lycopene which are beneficial for the proper functioning of the heart. Helps in regulating the Blood S
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