Natural Health Corner

Pregnancy is a time when you need to exercise extra caution to safeguard your health and the growth of the little one in your womb. However, the deluge of advice that may come your way from friends and family may leave you a wee bit confused and nervous. Check out this post to know if bending while expecting is a safe bet or not! Is It Safe To Bend Over While Pregnant? While it may sound surprising to you, bending during pregnancy will not hurt your baby in any way. Nature provides a wonderful cushioning system for the growing fetus. The amniotic fluid allows the baby to move his arms, legs, practice breathing movements and flip around in your womb. It helps the baby to accommodate as you change positions. Bending over will in no way affect your baby’s health adversely. Why Should You Avoid Bending While Pregnant? Bending does not harm the baby in any way. But as your baby grows, it will become difficult for you to bend. It may even increase your risk of tripping

Peanuts or groundnuts, are one of the most nutritious and affordable foods you can buy in the market. But sadly, some people cannot enjoy the benefits of this legume due to its allergen properties. Peanuts are loaded with proteins that cedar nuts and walnuts contain. A balanced assortment of vitamins (B1, B4, B5, B6, C, E) and various minerals like calcium, magnesium, iron and potassium make it a nourishing snack. The calories in peanuts provide energy and strength. If you too are wary about including these healthy nuts in your diet, then it’s time to know the facts! Read this article to know more about the benefits and the risks of consuming peanuts during pregnancy. What Are The Benefits Of Peanuts And Peanut Butter During Pregnancy? Here are some of the significant health benefits of including peanuts in your diet. 1. Treat anemia: All nuts, including peanuts, are rich in iron. Whole peanuts or peanut butter will help you prevent anemia. 2. Lower the risk o