7 Health Benefits Of Chia Seeds During Pregnancy
Along with vegetables, fruits, lentils, and dairy, seeds of certain plants also provide the necessary nutrients for us. Among them are chia seeds, which are used in a variety of cuisines. But how good are chia seeds and in what quantity should they be consumed when you are pregnant? Are Chia Seeds Safe To Eat During Pregnancy? Yes, chia seeds are safe to consume during pregnancy, but in moderation. They are high in nutrients and can support a healthy pregnancy. These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. However, there isn’t scientific evidence to establish the benefits of consuming chia seeds while pregnant. So it is better to consult your doctor before including them in your diet. What Are The Benefits Of Chia Seeds During Pregnancy? Chia seeds are highly nutritious and a good source of healthy fats. Here are some reasons why you should include these seeds in your pregnancy diet. 1. Improv